Sunday, February 19, 2012

Chicken Satay

Packed full of flavour, this Gluten Free Chicken Satay, is really yummy and easy to make.

Ingredients 
  • 2 tbsp oil
  • 600g chicken fillets, cut into strips
  • 1 onion, sliced into wedges
  • 2 tsp crushed garlic
  • 2 tsp curry powder 
  • 1/4 cup crunchy peanut butter
  • 2 tbsp honey 
  • 1/2 cup chicken stock

Method
  • Heat oil in pan, add onion, garlic & curry Powder.  Cook for 1-2 mins or until onion is lightly browned.
  • Add chicken and cook 4-5 mins.
  • Add honey, peanut butter & stock.
  • Simmer until sauce is thick and chicken is cooked through.
  • Serve with rice.

Suggestions
  • Add 1/2 red capsicum (at the same time as onion) and some snow peas or beans (after honey, peanut butter & stock)
  • Make a satay sauce to pour over chicken sticks or other BBQ meats: dice the onion & omit the chicken and make as above
  • Also works nice with chicken mince.
  • Serve with rice noodles instead of rice and mix in at the end.

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